Stress and Coping
When things are causing us to feel stressed and overwhelmed, we often try or do something in order to feel better, these are our coping...
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Ksenija Kuprisova
Dec 13, 2020
I Am Having Suicidal Thoughts. What Can I Do?
Life can be really challenging. And sometimes, if we are sensitive or feeling overwhelmed by life, we consider giving up. *If you or...
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Ksenija Kuprisova
Dec 13, 2020
Are you too intense?
Has someone told you that you're too intense? And you aren’t sure what that means, or why it’s a problem? Emotional intensity can be...
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Ksenija Kuprisova
Dec 13, 2020
Online therapy and COVID- 19
Online Therapy has really taken off since the arrival of Covid-19 and millions of people are now discovering the sheer flexibility of...
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Ksenija Kuprisova
Dec 12, 2020
Advantages of online counselling
Several unique advantages exist in online work such as easier access for the housebound, geographically isolated or stigmatized client...
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Ksenija Kuprisova
Dec 12, 2020
Telephone counselling
Telephone counselling can be incredibly effective, positive and convenient. From the comfort of your own relaxed environment (be that a...
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Ksenija Kuprisova
Dec 12, 2020
Not everyone likes Christmas
Sometimes Christmas time is not all warmth and happiness. It may be full of fear, sadness and a sense of loss. Current anxiety over...
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Ksenija Kuprisova
Dec 9, 2020
Take Personality Test and get a “freakishly accurate” description of who you are and why you do
“It’s so incredible to finally be understood” https://www.16personalities.com/?fbclid=IwAR07nQ-tEDx5X9sXc7q9Lk4bwyeqD8JZRP39mffB0hN_gGaUg...
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Ksenija Kuprisova
Dec 8, 2020
If Christmas is hard
If Christmas is hard, If you’ve lost someone dear. Just look in your heart, And you’ll know they’re still here. The star in the sky, The...
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Ksenija Kuprisova
Dec 4, 2020
How do I know if I need therapy?
15 questions to ask yourself if you’re thinking about starting therapy Are you wondering “Will Therapy Help Me?”. Society often tells us...
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Ksenija Kuprisova
Dec 4, 2020
Coronavirus social-contact curbs 'put adolescents at risk'
Reduced face-to-face contact among teenagers and their friends during the pandemic could have damaging long-term consequences,...
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Ksenija Kuprisova
Nov 11, 2020
Is Person-Centred Therapy Effective? The Facts
Person-Centred, Research Findings Are you sick and tired of people telling you that ‘person-centred therapy doesn’t work’’? Does your...
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Ksenija Kuprisova
Nov 11, 2020
Loneliness linked to '18% of cases of depression in older adults'
Almost one in five cases of depression in older adults could be prevented if loneliness were eliminated, research suggests. BBC article...
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Ksenija Kuprisova
Nov 11, 2020
Divorce and lockdown
Divorce inquiries up 42% since coronavirus lockdown.. Financial woes and being stuck in close confinement are concerns being cited by...
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