Tips on how to get the most from counselling
Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...
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Ksenija Kuprisova
Dec 8, 2021
Tips if you struggle with Christmas
I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
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Ksenija Kuprisova
Nov 6, 2021
New survey finds that talking therapies have the greatest positive impact on mental health
What impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...
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Ksenija Kuprisova
Nov 6, 2021
The benefits of private therapy
Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...
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Ksenija Kuprisova
Aug 18, 2021
What is Self-Care?
Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...
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Ksenija Kuprisova
Jun 1, 2021
What Causes Negative Thoughts and How to Stop Them?
Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...
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Ksenija Kuprisova
Apr 3, 2021
5 Tips for Easing Into Post-COVID Life When the Time Comes
Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...
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Ksenija Kuprisova
Jan 17, 2021
What is stress?
Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...
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Ksenija Kuprisova
Jan 17, 2021
How does counselling help people?
The short answer... Counselling provides a relationship in which you can feel safe to reflect on your issues and find a way forward....
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Ksenija Kuprisova
Jan 1, 2021
Coping With Fibromyalgia
How to live your most effective life Widespread muscle pain and tenderness is the hallmark symptom of Fibromyalgia. The pain can vary in...
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Ksenija Kuprisova
Jan 1, 2021
Chronic Pain
When someone touches a hot stove and burns their fingers, a little pain is normal. In fact, it’s a healthy reaction to a threat in the...
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Ksenija Kuprisova
Jan 1, 2021
How Loneliness Increases Pain
The relationship between loneliness and pain is investigated According to a paper by Allen and colleagues, published in the November...
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Ksenija Kuprisova
Jan 1, 2021
Men's Mental Health Stigma: A Male Issue or a Social Issue?
An exploration of rejection and discrimination related to men's mental health. Men’s mental health stigma remains overlooked and ignored,...
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Ksenija Kuprisova
Dec 29, 2020
What is self-esteem?
Self-esteem is the attitude we choose to have towards ourselves, and is made up of the beliefs we hold about ourselves, as well as the...
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Ksenija Kuprisova
Dec 15, 2020
Stress and Coping
When things are causing us to feel stressed and overwhelmed, we often try or do something in order to feel better, these are our coping...
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Ksenija Kuprisova
Dec 13, 2020
I Am Having Suicidal Thoughts. What Can I Do?
Life can be really challenging. And sometimes, if we are sensitive or feeling overwhelmed by life, we consider giving up. *If you or...
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Ksenija Kuprisova
Dec 13, 2020
Are you too intense?
Has someone told you that you're too intense? And you aren’t sure what that means, or why it’s a problem? Emotional intensity can be...
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Ksenija Kuprisova
Dec 13, 2020
Online therapy and COVID- 19
Online Therapy has really taken off since the arrival of Covid-19 and millions of people are now discovering the sheer flexibility of...
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Ksenija Kuprisova
Dec 12, 2020
Telephone counselling
Telephone counselling can be incredibly effective, positive and convenient. From the comfort of your own relaxed environment (be that a...
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Ksenija Kuprisova
Dec 12, 2020
Not everyone likes Christmas
Sometimes Christmas time is not all warmth and happiness. It may be full of fear, sadness and a sense of loss. Current anxiety over...
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