Tips on how to get the most from counselling
Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...
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Ksenija Kuprisova
Dec 8, 2021
Tips if you struggle with Christmas
I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
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Ksenija Kuprisova
Nov 6, 2021
New survey finds that talking therapies have the greatest positive impact on mental health
What impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...
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Ksenija Kuprisova
Nov 6, 2021
The benefits of private therapy
Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...
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Ksenija Kuprisova
Aug 18, 2021
What is Self-Care?
Self-care is the act of caring for yourself and making a conscious effort to do things you enjoy and will benefit from, in order to...
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Ksenija Kuprisova
Jun 1, 2021
What Causes Negative Thoughts and How to Stop Them?
Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...
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Ksenija Kuprisova
Apr 3, 2021
5 Tips for Easing Into Post-COVID Life When the Time Comes
Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...
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Ksenija Kuprisova
Apr 3, 2021
Disappointments don’t have to stop you. They can even make you better.
4 Ways to Recover From Life’s Disappointments Summary The meaning you give to disappointment affects how you feel about it. Refusing to...
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Ksenija Kuprisova
Feb 9, 2021
Find Out How To Improve Your Mental Well-being With This Quick Quiz
There are lots of things you can do to look after your mental health and well being every day - answer the 5 questions in this quiz to...
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Ksenija Kuprisova
Jan 1, 2021
Men's Mental Health Stigma: A Male Issue or a Social Issue?
An exploration of rejection and discrimination related to men's mental health. Men’s mental health stigma remains overlooked and ignored,...
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