Tips on how to get the most from counselling
Counselling is not a quick fix solution, it is more a process; a process through which individuals can come to a greater understanding...
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Ksenija Kuprisova
Dec 8, 2021
Tips if you struggle with Christmas
I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
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Ksenija Kuprisova
Nov 6, 2021
New survey finds that talking therapies have the greatest positive impact on mental health
What impact has COVID-19 had on mental health? And have people been able to receive effective mental health support? To answer these...
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Ksenija Kuprisova
Nov 6, 2021
The benefits of private therapy
Private counselling and psychotherapy have become more affordable in the last year, with the COVID-19 pandemic causing many...
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