Tips if you struggle with Christmas
I'm at a Christmas party. The people are gracious, the food is scrumptious, the wine is fantastic, and so is the music. But I’m...
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Ksenija Kuprisova
Jun 1, 2021
What Causes Negative Thoughts and How to Stop Them?
Negative thoughts often seem to arise of their own volition. We could be going about our day, seemingly chirpy and confident, when a...
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Ksenija Kuprisova
Apr 3, 2021
5 Tips for Easing Into Post-COVID Life When the Time Comes
Anxiety is normal, even when we are excited to get our regular lives back. The transition to “normal” activities Post-COVID vaccination...
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Ksenija Kuprisova
Jan 17, 2021
What is stress?
Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress...
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Ksenija Kuprisova
Jan 1, 2021
Chronic Pain
When someone touches a hot stove and burns their fingers, a little pain is normal. In fact, it’s a healthy reaction to a threat in the...
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Ksenija Kuprisova
Dec 15, 2020
Stress and Coping
When things are causing us to feel stressed and overwhelmed, we often try or do something in order to feel better, these are our coping...
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